100R

growing food

An illustration featuring rekka and devine trying to make plants grow with their totoro powers

Growing food aboard is possible. Keeping soil aboard is not practical for a small vessel, but sprouting is a good alternative. Sprouting seeds is a good way to transform dried foods into fresh foods, sprouting reduces anti-nutritional compounds in raw legumes making more of their nutrients available. Microgreens are germinated legumes grown up to 10cm, microgreens contain considerably higher levels of vitamins and carotenoids, about five times greater than their mature plant counterparts.

Sprouting offers a constant, and reliable supply of fresh and healthful food. Dry seeds last a long time, and take up little space. Sprouting is also a good way to cut down on cooking time, thus saving fuel.

On the boat, we sprout lentils, radish and fenugreek. To learn more about growing food aboard a sailboat, we recommend reading Ken Neumeyer's Sailing The Farm, and this Sprouting Guide.

Sprouting lentils

A photo of 4 sprouting jars hanging mouth side down, with a variety of sprouts growing inside held back by a mesh

Microgreens

We experimented with growing microgreens. As always, lentils perform best over other seeds.

a hand holding a bundle of lentil microgreens a hand holding a bundle of lentil microgreens, tilting the bundle to show the roots

Mushrooms

We also experimented with growing lion's mane from a kit made by a local company, it worked surprisingly well!

A cardboard box with the words: Live mycelium inside, grow your own gourmet mushrooms, lions made mushroom, handcultivated on Vancouver Island a photo of a lions mane mushroom growing A photo of a hand holding a harvested lions mane mushroom

Regrowing foods

Some vegetables can regrow from cuttings, like leek, cabbage, green onions, chives etc. Although we don't keep them in soil anymore, they'll re-grow if kept in water. You only need enough water to cover the roots.

a photo showing leek being regrown in soil in a container

When you buy a pot of basil, you are not buying one plant, but a tightly sown clump of more than 20 seedlings.

This gives the appearance of an extremely healthy, bushy plant, which looks great on the shelf. But the reality is that these seedlings soon start to compete with each other for space, causing the plants in the clump to succumb to lack nutrients.

To fix this, take the clump of plants and divide the root ball into quarters by gently tearing it apart with your fingers.

a photo showing leek being regrown in soil in a container with the stems now longer