100R

growing food

Growing food aboard is possible. Keeping soil aboard is not pratical for a small vessel, but sprouting is a good alternative. Sprouting seeds is a good way to transform dried foods into fresh foods, sprouting reduces anti-nutritional compounds in raw legumes making more of their nutrients available. Microgreens are germinated legumes grown up to 10cm, microgreens contain considerably higher levels of vitamins and carotenoids, about five times greater than their mature plant counterparts.

Sprouting offers a constant, and reliable supply of fresh and healthful food. Dry seeds keep a long time, and take up little space. Sprouting is also a good way to cut down on cooking time, thusly saving fuel.

On the boat, we sprout lentils, radish and fenugreek. To learn more about growing food aboard a sailboat, we recommend reading Ken Neumeyer's Sailing The Farm, and this Sprouting Guide.

Sprouting lentils

Regrowing foods

Some vegetables can re-grow from cuttings, like leek, cabbage, green onions, chives etc. Although we don't keep them in soil anymore, they'll re-grow if kept in water. You only need enough water to cover the roots.

Microgreens

We experimented with growing microgreens. As always, lentils perform best over other seeds.