A bucket laying over its side and spilling with fresh greens and vegetables like eggplans, okra, basil and moringa People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food. — Wendell Berry

Our diet consists solely of plants (legumes, fruits, grains, seeds, vegetables etc). The content of our meals depend on the season and our location. We look at the adaptation and adoption of local produce as an exercise in creativity. Most processed food will come thickly packaged, and so to limit our waste we tend to avoid them.

Below is a list of rules that we go by, when it comes to choosing what to eat:

Remember, food ought to be regarded primarily as source of nourishment and pleasure, don't aim for perfection.

We eat a plant-based diet for health, ethical and environmental reasons.

Appropriately planned plant-based diets are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. See our detailed guide to plant-based nutrition(GrimGrains).